Pregnancy

Pregnancy is typically broken into three periods, or trimesters, each of about three months.

                                                     

First Trimester

First trimester: 0 - 12 weeks (0 - 3 and a half months)

First Trimester pregnancy opens the door to a completely new world marked by excitement, fear, apprehensions and a wonderful feeling of fulfillment.In reality, this is the time when you have pregnancy and babies all over your mind. This is the time when you get ready to cover the journey of being pregnant and start dreaming about the pleasant changes coming your way.

The first trimester of your week-by-week pregnancy is also a difficult time.when the chances of pregnancy risks are maximum.

Time To Check

your body would start giving indications of pregnancy. Early pregnancy symptoms like morning sickness symptom, etc. would soon clear all doubts. Approximately, by the fifth week, the news would be confirmed. Logically, therefore, the initial celebrations to greet the dearest one in the world can officially begin.

You must be dying to confirm the news. So why wait, go ahead and take up the early pregnancy tests. They might not be 100% accurate but are closely indicative. The final confirmation must come from the health care practitioner.

Baby Takes Shape

Cells are working together to develop your child in the first-trimester pregnancy. The child in the first-trimester pregnancy can hardly be recognized as a human being and resembles a seed. Right nutrition consumption, basic exercises, and strict precautions can all help develop the child.

Tips for the first trimester

Try not to miss meals

Eat small, dry snacks.

Don't jump up out of bed immediately. Lie quietly for a while and ask your husband to bring you a slice of fresh lemon or orange or a dry, bland biscuit.

Avoid large drinks, have frequent small one between meals.

Spicy, fried foods, and fatty foods like very rich sweets, are best avoided.

Avoid excessive consumption of pickles or chutney, which is rich in salt.

Don't spend much time in the kitchen and avoid the strong smell of certain foods when shopping.

Prepare food when feeling least nauseous.

Taking lemon or orange juice in the morning and before meals relieves nausea of early pregnancy.

Suck an ice cube till nausea passes off.

Sip on cool water.

However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization.

                                                     

Read Also Pregnancy Symptoms

Second Trimester

You might be surprised, but the second trimester of pregnancy is the easiest stage!

Second trimester: 12 - 24 weeks (3 1/2 months to 6 mths)

Most of the pregnancy symptoms, including the horrible morning sickness, have vanished and you have also passed the danger of miscarriages that are common in the first stage of pregnancy.

It's time now for outings and enjoying the feeling of creating a life inside! The best thing about second trimester of pregnancy is that you get back your energy. You feel "normal" once again!

During the second trimester of pregnancy, your body increases in size. Your heart starts pumping harder and undergoes a slight increase in size.

Your Baby?

Your baby's face has a defined nose, chin, and forehead by now. Due to the development of facial muscles, she can even smile! Fine hair starts growing all over your baby's body. She has a distinct set of fingerprints. Your baby is about 3 inches in length. She now has her own identity and is no longer just a bunch of cells.

Problems

Although the second trimester of pregnancy is relatively easier than the first-trimester pregnancy and third-trimester pregnancy, there are certain problems that might show their face. They are constipation, gas, and bleeding of gums.

Besides this, you may find it extremely uncomfortable to sleep on your back.

You should avoid standing on your feet for prolonged period of time. Take fiber rich food in order to stay away from hemorrhoids. Be conscious of how you sit; your back should be straight.

Tips

The best thing about this stage is you can eat what you like, as there is no problem of nausea now. Lots of fibers, fresh vegetables and fruits, and low-fat milk should be a part of your diet. Papaya works wonders during acidity. The smartest thing to do right now asks your partner to drop those cigarettes and you can cut down on the number of wine glasses.

                                

Read Also Precautions in pregnancy

Third Trimester

Third trimester: week 29 - week 40 (6 months to 9 mths)

The third trimester pregnancy period is the toughest

The third-trimester pregnancy is the last three months of pregnancy and it is quite natural that the mother feels a bit anxious and excited, as the day for baby's arrival is fast approaching.

The mother is likely to experience the movements of the growing baby more often during third-trimester pregnancy in comparison to the earlier months.

Mild cramps in the feet and swelling of hands and feet may be experienced, which is common. Braxton Hicks contractions, false pregnancy pain are also one among the common symptoms experienced during third-trimester pregnancy.

However, while it can be a time of unbridled joy, pregnancy may also be a period of intense stress. You may be worried about the weight gain associated with pregnancy. Or you may be wondering whether your baby will be healthy.

You may be anxious about your finances, especially if they weren't good before the news of your baby's arrival. You may also be wondering how your relationship with your spouse will change as a result of the pregnancy. You may even be wondering how your relationship with your parents will be altered as a result of your new baby. You may also be worried about the experience of childbirth and the amount of pain involved.

Most importantly, you might be stressed out about the responsibilities of parenthood. You may be wondering how good a mother or a father you'll make. You may be wondering whether you'll be a good provider, a good comforter, a good disciplinarian. You might be wondering about feeding schedules and middle-of-the-night diaper changes.

All of these worries are natural. However, it is important that your worries do not cause you intolerable anxiety.

                                             

Read Also Pregnancy Month by month

Pregnancy diet should take first month of pregnancy

Pregnancy Diet in First Month

Congrats you are going to be a mom. So it's important to eat well. If your diet is poor, to begin with then it is even more important to make sure that you have a healthy diet.

These are some foods which you should start to take in the first month of pregnancy for a healthy baby.

                      

Fruits: - In Pregnancy taking fruits is the best food for the pregnant women. Most of the fruits are rich in vitamins, water content, and antioxidants. Some fruits are rich in fiber too. At least 3 servings of fruits taken every day is a good way to kickstart your diet in the first month of pregnancy. Fruits like orange, guava, musk melon, pomegranate etc are the best fruits for 1st-month pregnancy.

Dairy products or Milk products: - In Pregnancy women required many proteins, vitamins etc and Milk is a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and Vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheeses are as good as a glassful of milk too. Your daily intake of milk and milk products should come to about one liter. To avoid boredom, mix and match flavors and innovate to find out what you like best.

Read Also Pregnancy Month by month

Iron rich products: - In Pregnancy, it is common knowledge that iron is the magic mineral vital for maintaining a steady flow of blood for both mother and fetus. The fetus requires a supply of iron-rich blood to provide it with oxygen and nutrients. Add a lot of iron rich foods in the first month as your doctor will not be prescribing iron pills until the fourth month of pregnancy. To include iron, eat foods like Beetroot, oatmeal, bran, tuna (tinned), beans, dried fruits, chicken, and mutton.

                                    

Folate-rich products: - In Pregnancy your doctor may have prescribed you folic acid pills and supplements, you still need to include folate-rich foods in your diet, as it is important for sustaining a pregnancy and also for the development of the embryo. Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens, etc. Fortified breakfast included oats, cornflakes, whole-wheat flakes etc.

Meats: - In Pregnancy All hygienically cooked meats are safe for expecting mothers, as they are rich sources of proteins and vitamins.

Vitamin C: - In Pregnancy vitamin C is also necessary to absorb iron by the body. Citrus fruits, soya, tomato, spinach, etc are rich in vitamin C.

                                        

Read Also Precautions in pregnancy

Sugary foods: - In Pregnancy Carbohydrates and sugars are essential for maintaining a level of at least 200-300 extra calories a day that your body needs to make a healthy baby. Eat non-complex sugars, natural sugars to give yourself that spurt of extra energy. Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices, and smoothies, etc.

Vitamin B6: - In Pregnancy, vitamin B6 is important to diet, as it can help inhibit nausea and vomiting. Nausea/vomiting is most often the biggest issue and almost all women feel varying degrees of it. Instead of taking medications for the problem, include foods rich in Vitamin B6 like whole grains, salmon, peanut butter, bananas, nuts, etc.

                                 

Pregnancy :- How to know something is wrong

When You Need To Call Your Doctor.          

Your body is getting changing so fast it is natural because you are going to give birth to a baby but in these rapid chages it's quit diffecult to know that these changes are normall or good or not.

So if you feel any symptoms which are mentioned below then call you doctor immediately without deley becouse its can be dangerous for you and your baby.

1. Change or absence of foetal movement ( baby's kicking or turning) more then 24 hours after the 20th week.

2. Dont take stress if you are getting weight becouse it is normal in pregnancy but if you are putting weight 4 pounds in a week then it can be a serious matter.

3.. If you are looking swelling on your face or hand then contact your doctor immediately.

4. Vomiting that continues over several days and accours more then 4 to 5 times in a day, particularly after the first trimester when morning sickness should have subsided.

5.  High fever specially with chills can be a sing of infection which is wrong in pregnancy.

6. Visual disturbance such as blurring or double vision.

7. Vaginal bleeding or sporting.

8. A severe headache which continues 5 to 6 hours in a day.

9. Burning sensation or pain when urinating are also possible sign of bladder infaction. Which can be the cause of premature labor. Urinating smaller is also can be a sign that something can be wrong.

10. Vaginal discharge, itching, etc also could be a sign of treatable vaginal infection.

11. Severe pain above the stomach, and under the rib cage

12. Back pain which is regular or continues and doesn't quit from a long time. If u r facing it then you should contact your doctor so that she can check that this pain is normal pain of pregnancy or some infection in kidney or bladder.

Pregnancy Water Importance

"Drinking enough water prevents dehydration. Dehydration duringpregnancy can lead to many complications such as headaches, nausea, cramps, oedema and dizziness. This is especially importantin the third trimester when dehydration can actually cause contractions that can trigger preterm labour."




pregnant or not, you need water to preserve healthful. your body and your crucial organs need to have water to function nicely. all through being pregnant, your frame wishes greater water to cope with the needs of your converting frame. water is critical for healthful blood cells and to preserve your body hydrated.

water is also a key factor of breast milk, and crucial for first rate lactation.Everyday water intake is better throughout being pregnantto that quit, you’ll need more water to preserve your device going for walks for 2 for the duration of being pregnant.

 The institute of medicine says pregnant ladies in temperate climates have to intention to drink 12 or thirteen glasses every day, it's barely extra than the amount for non-pregnant women (round 11 glasses every day). try to a location out your sips to preserve them coming steadily in the course of the day in place of gulping hundreds right away, that could leave you feeling uncomfortably complete. considering the fact that the general public doesn't drink sufficient fluids, filling a water bottle or every morning and retaining it available all day takes the problem out of hydration. make certain to sip in advance then, at some stage in and after you work out, or if you discover your self-outdoor on a hot day. The phrase, too, that in case you sense thirsty, it’s a sign that your body is already in its manner to being dehydrated.how are you going to inform in case you're getting sufficient? if your journeys to the relaxation room are frequent and your urine is light or colorless, you are eating is of course. if staying hydrated is a warfare for you, get within the dependency of bringing a water bottle with you anywhere you skip. having a water bottle on hand at some level within the day will remind you to live hydrated and challenge you to drink the encouraged quantity of water every day.in case you make it a concern to live adequately hydrated over the following 9 months, you’ll be putting your little one up for a wholesome life out of doors the womb. so right here’s to you and your infant, cheers to a healthy being pregnant

Pregnancy Month by month

Hi friends if u r feeling morning sickness regularly, feeling changes in ur body, feeling tired all time without any work, ur pregancy test report is possitive then congrats.. Becouse you are pregnant. Enjoy this time. 

Here i am going to disscuss with u pregnancy month by month.

First month:-  In pregnancy first month you don't need to worry, in this month may be you will feel morning sickness, so much tiredness, may be you get need to go washroom again and again, may be your skin color get changed, you can feel like vomit all the time, In this time you should avoid to pick heavy weight, and need to appoint a good gynecologist for you.

Second Month:- In Pregnancy second month you need to care yourself a lot. It can be a tough time for you becouse in this month baby heart gets developed. In this month altrasound you can get the info that in which side your baby heard nd legs. In this month avoid to drive toweehler like scooty etc too. Nd try to be comfertable. This is the time when u should start the calcium ayran etc medicines which you gynecologist refers you.

Third Month :- In Pregnancy third month baby develop his bones nd other outer parts of body like ear, nose, etc. In this month baby's head take a biggest space . In this month risk at higher stage.

Forth Month:-  In Pregnancy forth month, baby develop his harmons, in this time baby weight can ne from 75 grm to 90 grm. In this time your baby heart beats get started.

Fifth Month:- In Pregnancy fifth month baby can gain height near about 25 to 30 cms. Now u can feel the movement of your would be baby. Normally in this month develop his fingers and toes.

Six Month:- In Pregnancy, this month risk reaches at higher stage, some babies take birth in six month they called premature babies. These babies are kept in under observation or icu for one or two month.

Seventh month:- In this month of pregnancy you can feel the kik of baby. It can also effect your sleep, nd digestion system too. Some babies also take birth in this month but that babies need special care.

Eight month:- In this month your baby can take birth at any time. But as long time he will spend in garbh as more he will be healthy. Now your baby is fully developed.

Nine Month:- Now your baby can come in your life any time, its a time of happiness as well as some risky time too. So be carefull. Dont leave alone. Feel all the movement. Some babies take birth before the date of glycologist gives you. So be prepare for that.

Precautions in pregnancy

In pregnancy Dont pick heavy weight like, water filled bucket, box, heavy chair etc.

In pregnancy Dont stand for long time, if u have to stand in kitchen for long time then keep a chair there.

In pregnancy Don't use stairs so much, if u dont live on ground floor then make a work detail nd try to complete your are task in one time up down stairs.

In pregnancy Don't take outside food specially junk food like pizza burger etc and also try to avoid the heavy food of marriages etc it can be cause of infection.

 In pregnancy Don't take so much oily and spicy food otherwise ur problem of acidity can be increase.

In pregnancy Dont take medicines without consulting ur gynecologist even for small problems too.

Avoid heal sandal at all. If u r a working woman then use flat sandle or without lace shoes.

In pregnancy Don't wear tight clothes. Try to wear loose clothes in pregnancy. If you are a working women then you can wear long skirt and kurta or kurta slacs etc it can be most comfortable dress for you. Avoid jeans fully.

According to some books if you use much mobile phone in pregnancy then it can harm your baby. So try to use monile when its nessassary.

In pregnancy don't watch horror movies or serial.

In pregnancy dont do any work which disturb you mentally.

In pregnancy try to avoid go outside. If it is compulsary then avoid  2 wheeler or 3 weelers weehcles. Dont go alone. Book a cab or taxi etc.

In pregnancy Don't leave alone. if u live alone then keep ur mobile fully charge. so in the time of emergency u can call ur partner.

In the time of pregnancy avoid smoking infact if sombody smokes near you then maintain space with him too. passive smoking also harm your baby

In pregnancy dont do any type of jumps etc activities in which a chance of fall down.

In pregnancy eat more then usually u eat. Keep in mind that a baby need 250 to 300 calories so eat properly.

In pregnancy dont keep fast etc. Eat small amount of food in once but take frequently.

In pregnancy drink more water then usually u drink, take water frequently. Be hydrated. Becouse dehydration can be a cause of premature delivery.

Pregnancy Symptoms

Food aversions

If you're newly pregnant, it's not uncommon to feel repelled by the smell of a bologna sandwich or a cup of coffee, and for certain aromas to trigger your gag reflex. Though no one knows for sure, this may be a side effect of rapidly increasing amounts of estrogen in your system. You may also find that certain foods you used to enjoy are suddenly completely repulsive to you.

Mood swings

It's common to have mood swings during pregnancy, partly because of hormonal changes that affect neurotransmitters (chemical messengers in the brain). Everyone responds differently to these changes. Some womens heightened emotions, both good and bad; some feel more depressed or anxious.

Note: If you've been feeling sad or hopeless or unable to cope with your daily responsibilities, or you're having thoughts of harming yourself, call your healthcare provider or a mental health professional right away.

Read also pregnancy diet should take in first month

Frequent urination

If your pregnancy starts as early as six weeks then you can feel frequent urination problem, because of hormonal changes prompt a chain of events that raise the rate of blood flow through your kidneys. This causes your bladder to fill more quickly, so you need to pee more often.

Frequent urination will continue – or intensify – as your pregnancy progresses.

Sore Breasts

One common pregnancy symptom is sensitive, swollen breasts caused by rising levels of hormones. The soreness and swelling may feel like an exaggerated version of how your breasts feel before your period. Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes.

Fatigue

Feeling tired all of a sudden? No, make that exhausted. No one knows for sure what causes early pregnancy fatigue, but it's possible that rapidly increasing levels of the hormone are contributing to your sleepiness. Of course, morning sickness and having to urinate frequently during the night can add to your sluggishness, too.

You should start to feel more energetic once you hit your second trimester, although fatigue usually returns late in pregnancy when you're carrying around a lot more weight and some of the common discomforts of pregnancy make it more difficult to get a good night's sleep.

Read also pregnancy month by month

Morning Sickness

If you are early pregnant you can feel Morning sickness too. It starts after two weeks you've conceived when you're actually four weeks pregnant. It's more common for it to start when you're about six weeks pregnant, though. 

You may feel nauseous, with or without vomiting, at any time of the day or night. Morning sickness usually starts to ease as you reach the end of the trimester.

Dizziness

Get the feeling that you can't stand up straight or that your head is spinning? It's not just random. Dizziness is actually a very common symptom that could explain pregnancy suspicions.

Stuffiness and Headaches

It's not just allergies or your average cold. Stuffiness and headaches are common and are actually officially called "rhinitis of pregnancy."

Read also precautions in pregnancy 

Upset stomach and Indigestion

No matter what you do or eat, your stomach is unhappy. It's not your imagination. In fact, an upset stomach and never-ending indigestion are two of the first symptoms of pregnancy.

Light bleeding or spotting

the last thing you want to see is any spotting or vaginal bleeding. But if you notice just light spotting around the time your period is due, it could be implantation bleeding. 

Note: About 1 in 4 women experience spotting or light bleeding during the first trimester. It's often nothing, but sometimes it's a sign of miscarriage or ectopic pregnancy. If your bleeding is severe or accompanied by pain or lightheadedness, or if you're at all concerned, call your doctor.

A missed period

If you're usually pretty regular and your period doesn't arrive on time, you may decide to do a pregnancy test before you notice any of the above symptoms. But if you're not regular or you're not keeping track of your cycle,, breast tenderness and extra trips to the bathroom may signal pregnancy before you realize you didn't get your period.

The proof: A positive home pregnancy test

Before going for a pregnancy test in home keep in mind that some home pregnancy tests are not sensitive enough to reliably detect pregnancy until about a week after a missed period. So if you decide to take a test earlier than that and get a negative result, try again in a few days.